Take a Deep Breath and Smile

Yes it works — every morning when you wake up, stretch your body, take a deep breath and smile. Then do your thing — water, coffee, tidy up and definitely make your bed. And of course eat a healthy breakfast.

Many more things we each must do each and every day but the fact is if we start with a few simple tasks then all else needing our attention becomes easier.

Remember no matter where you are on any day, no matter the circumstances or situations you find yourself in or dealing with that day if you do something basic for you when waking up everything else becomes easier.

I know this is true and I live this way – have for decades and now at 68 continuing because it is even more important!

Signed, Teréza Eliasz-Solomon

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